Dental Hygiene

Oral Health Tips And Visits

Good dental hygiene is the best way to keep your teeth and gums healthy. It’s vital to your overall health, as well, and can help prevent more than just oral diseases, including heart disease and diabetes. You can take care of your teeth with consistent good oral hygiene at home and by visiting us regularly for dental hygiene visits. At the Center for Cosmetic & Restorative Dentistry in Chesapeake, VA, Dr. Cawley, Dr. Brown and our experienced dental hygienists help you maintain clean teeth, healthy gums and fresh breath in order to promote healthy, strong smiles for a lifetime.

Mother with brown curly hair smiling with her blonde-haired daughter at a chesapeake va dental office.

 How To Practice Good Dental Hygiene At Home

Good oral health starts at home. In addition to visiting our office twice a year (or as recommended) for dental hygiene appointments, healthy oral hygiene habits include:

Use a manual or electric toothbrush to remove bacteria, which can cause cavities. To brush them properly, angle your toothbrush at 45 degrees and brush in a circle motion. Brush for a least two minutes each time and make sure to brush your entire tooth, including the gumline!

The flavor and brand of toothpaste you buy is up to you. What matters is that you pick one that contains fluoride and has included the American Dental Association’s seal of approval. When you brush your teeth, use a pea-sized amount of this toothpaste.

Thoroughly flossing your teeth for about two to three minutes a day is just as important part of your dental hygiene routine. It dislodges bacteria from spaces that are difficult to reach with a toothbrush, such as in between the teeth, helping to prevent gum disease and bad breath.

Including mouthwash in your routine, on top of proper brushing, can help prevent tooth decay and keep your breath smelling fresh.

Young man smiling confidently at a dental hygiene appointment in chesapeake va.

Benefits Of Dental Hygiene Appointments

When you visit us for regular dental hygiene appointments, we help keep your teeth and your body healthy, too! At these appointments, we will:

  • Remove hard to reach plaque
  • Polish your teeth
  • Check for potential problems
  • Recommend at-home care tips

What To Expect At Your Dental Hygiene Appointment In Chesapeake, VA

At the Center for Cosmetic & Restorative Dentistry, we know that your dental and health needs are unique, which is why we offer customized dental care at each visit. At your visit, we implement a personalized plan that addresses your specific dental health needs and concerns. Examples include:

  • Reviewing proper brushing and flossing techniques
  • Tailored fluoride treatment recommendations
  • Periodontal care
  • Gum disease prevention
  • Diet and nutrition guidance
  • Oral health care for specific needs, such as children, pregnant or nursing mothers or aging patients

Relieving Dry Mouth

Dry mouth can be caused by several factors, including certain medication, smoking or even aging. It can not only cause bad breath and discomfort, but also put you at higher risk for tooth decay. At The Center for Cosmetic & Restorative Dentistry, we are pleased to offer our patients Oxyfresh and Spry products, which can help relieve dry mouth and therefore help prevent cavities and promote fresh breath. Ask our team about products for dry mouth at your next appointment!

Schedule Your Next Dental Hygiene Appointment

Let us help keep your smile and its health in excellent shape! We offer fully comprehensive and individualized dental care and will clean and polish your teeth, provide personalized care and guidance and identify any potential signs of disease. Request an appointment today online or call our office at (757) 546-5262. We look forward to helping you take care of your smile.

Dr. Cawley and dr. Brown group photo at the dental center for cosmetic and restorative dentistry in chesapeake, va

Got Questions? We’ve Got Answers!

Explore our FAQ page to find answers to the most common inquiries about our services, products, and policies. Whether you’re new to TCCRD or looking for more information, our FAQ section is here to help you get the clarity you need quickly and easily. If you don’t see the answer you’re looking for, don’t hesitate to reach out. We’re always here to assist!

Request An Appointment

With The Center for Cosmetic & Restorative Dentistry

At The Center for Cosmetic & Restorative Dentistry in Chesapeake, VA, Dr. Matthew Cawley, Dr. Tanya Brown, and our team provide personalized dental care that blends advanced science with artistic precision. Whether it’s a routine cleaning or a full smile restoration, we focus on delivering results that protect and enhance your natural smile in a comfortable, boutique-style setting. Fill out the appointment request form, and our team will reach out to schedule your visit.

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ADDRESS

129 Hanbury Road West,
Suite 101, Chesapeake, VA 23322

PHONE

(757) 546-5262

HOURS

Mon – Wed: 8 AM – 5 PM
Thurs: 8 AM – 2 PM
Fri: 7:30 AM – 3 PM

The center for cosmetic & restorative dentistry logo with dr. Matthew cawley and dr. Tanya brown in chesapeake, va

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